Pray with your whole body
Move and Pray - Surya Namaskar mantras:
1. Om Mitraya Namaha (Salutations to the friend of all) - prayer
2. Om Ravaye Namaha (Salutations to the shining one) - hands up
3. Om Suryqya Namaha (Salutations to he who induces activity) - forward bend
4. Om Bhanave Namaha (Salutations to he who illumines) - left foot warrior 1
5. Om Khagaya Namaha (Salutations to the one who moves through the sky) - down dog
6. Om Pushne Namaha (Salutations to the giver of strength) - chaturrunga
7. Om Hiranya Garbhaya Namaha (Salutations to the golden cosmic self) - up dog
8. Om Marichaye Namaha (Salutations to the rays of the sun) - down dog
9. Om Adityaya Namaha (Salutations to the son of Aditi) - other foot warrior 1
10. Om Savitre Namaha (Salutations to the stimulating power of the sun) - forward bend
11. Om Arkaya Namaha (Salutations to he who is fit to be praised) - hands up and back
12. Om Bhaskaraya Namaha (Salutations to the one who leads to enlightenment) - prayer
(via yogillama)
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