// Do-It-Yourself//

WARM UP

  • Treadmill 30 min - interval sprints

3x

  • 20 Jumping Jacks
  • 10 Body Builders
  • 15 Squats
  • 15 Mountain Climbers
  • 10 Push Ups
  • 15 Knees To Elbow

3x

  • 20 Good Mornings [with weights (20 lb.)]
  • 8 - 10 Brazilian Kick Outs
  • 10 Hindu Push Ups
  • Thigh Sequence (Leg kicks, knee out, knee to chest)
  • 10 15lb. Lawnmowers
  • Donkey Calf Raises
  • 10 Wall Kick Ups
  • Jiu Jitsu 6

3x

  • Wide Lunges (15)
  • Forward Lunges (20)
  • Jump Lunges (15)

- 3 rounds stair sequence (single step run, skip a step, right foot hop, left foot hop, two feet hop)

-5 min. ABS (toe touches - wide, unicycle right, unicycle left, socal situps)

-Yoga/Stretch